Watts per kg cycling calculator

So amateur cyclists mostly fall in the range of 2.5 - 3.5 watts/kg for a 30 minute mountain trip, whereas world-class mountain cyclists can achieve a capacity of 6 to 7 watts/kg It is easily calculated by dividing your weight (in kilograms) by your average power output (in watts). Most cyclists use their FTP for their power input to calculate their PWR for an hour (or a standard criterium). Once you input your weight and FTP, check the table below to see how you stack up against different race categories and the pros

Additionally, our cycling wattage calculator estimates the air density on a given elevation above sea level (a.s.l.) according to the barometric formula: ρ = ρₒ * exp[(-g * Mₒ * h) / (R * Tₒ)] where: ρ is the air density, ρₒ is the air density at the sea level, equal to 1.225 kg/m³, g is the gravitational acceleration, equal to 9.80655 m/s² Power (Watts) Power Zone Low end zone High end zone; 1. Active Recovery < 2. Endurance : to : 3. Tempo : to : Sweet Spot : to : 4. Threshold : to : 5. VO2 max : to : 6. Anaerobic capacity : to : FTP (Watts) Power to Weight (Watts per Kg Watts per Body Weight Calculator. Calculate the power per mass in watts per kilograms or pounds body weight. This value is measured at cycling or with a bicycle ergometer, to compare the power of persons with different weights. The common value is between 1 and 7, whereas 1 is a value of physically weakened or ill people. On the other hand, values above 6 are considered as world class. Of course, also the duration is important here, in which the power can be performed. The value should be. Your cycling power is mainly determined by jour body weight in kg and your FTP (your Functional Threshold Power), in Watt/kg. Your FTP equals the total power in Watts divided by your weight in kg. Enter your body weight and FTP at the next tab The calculators on this page calculate power from your speed and other parameters. There are two independent calculators here so you can compare two sets of input parameters. A version for US units is here. See the links at right for other calculators. Grade is distance traveled divided by rise; enter a negative number for descents. You can enter a negative number for tailwinds. Calories and.

Cycling Wattage Calculator Online » Watts per kg & Power

  1. Bike Calculator. Welcome to the oldest and most popular bicycle performance prediction calculator on the web - since 1997. Effortlessly compute speed or power for all important parameters, such as weight, grade, position and tire type. This is actually an engineering model that knows the relationships between power, speed, and the three major.
  2. : sec: Tyre type: Position: Total Weight: kg: Climb Rate: Power: = + + for: (watts) gravity: rolling resistance: wind resistance: Some comparisons on record climbs: Rider Course Power and Climb Rate; Marco Pantani (123lb/16lb) Alpe d'Huez 8.6 miles, 7.89%.
  3. e and created the calculator, which help identify FTP depending on gender, age and weight. The calculator uses average data from Pro athletes and Olympic method. Remember that calculated power can produce trained person, we need to.
  4. To work out your power-to-weight ratio figure, simply divide your maximum power output (in watts) by your body mass in kilograms (kg). For example, an 80kg rider with a maximum sustainable power..
Watts per Kg Vs Watts - the value over a triathlon bike

Cycling Fitness Calculator. Use this simple and free calculator to find out your cycling fitness by using your best 20min average power and your weight. You'll get your W/Kg, estimated threshold power, and ultimately your cycling level with explanation. Input Power (watts) 100w. Use your maximum effort 20min average power. Input Weight (kg) 20kg Watts/kg on the power curve. It's now possible to see your power as watts per a kilogram on the power curve. You'll first want to add your weight, and then you can click on the W/kg button at the top right of the graph and the values are shown as watts per a kilogram Notably, the median (50th percentile) twenty minute effort in watts per kilogram for males and females is exactly the same at 3.80W/kg, which means the average male and female Cycling Analytics user should be able to ride up a mountain at about the same speed leg cycling between 50 and 200 watts (300 and 1200 kgm/min) arm cycling between 25 and 125 watts (150 to 750 kgm/min) Please note the output of this calculator may be slightly different than the examples in textbooks since this calculator does not round digits until the final values are computed It is expressed as watts of cycling power produced per kilogram of body weight, abbreviated as W/kg. Larger riders tend to be more powerful than smaller cyclists in absolute terms, but lighter riders require less energy to overcome inertia and propel themselves forward (especially uphill)

Je ADV is dus gelijk aan je totale vermogen (in Watt) gedeeld door je gewicht in kg. Vul bij de volgende tab je gewicht en ADV in. Op dit tabblad moet je je gewicht en je ADV invullen. Als je je ADV niet weet ga dan direct naar de tab: Bereken zelf de ADV van de toppers (of van jezelf) Average Power / Body Weight kg = PWR watts/kg PWR isn't a static number, but rather corresponds to a specific time span. A rider who averages 6.8 watts/kg for 30 minutes may only be able to sustain.. For example, a rider that weighs 90kg might be able to push out 300 watts for 10 minutes, while a rider who weighs 70kg could hold 270 watts for the same time, yet go faster If both the Cat 5 cyclist and the pro weighed 70 kilos (154 pounds), then the Cat 5 cyclist would put out an average 203 watts and the international pro would put out an average of 392 watts during a one hour period. The pro is putting out almost twice the wattage! Do you own a smart trainer

To work out your power-to-weight ratio figure, simply divide your power output (in watts) by your weight in kilograms (kg). For example, a 125lb/56kg rider with a power output of 195 watts, is riding at 3.5 w/kg. Don't feel like doing the math to find your number? Zwift automatically calculates this for you in game 60kg rider holding 240 watts travels at 37kph 80kg rider holding 320 watts travels at 39.5kph The 60kg rider would need to hold 288 watts (4.8w/kg) in order to keep up with the 80kg rider, if drafting isn't taken into the equation Power Watts Notes: Speed : Further results: Effective Drag [kg] / (height[m] * height[m]) BMI<19 signifies underweight, BMI between 25 and 30 slight overweight... With the values from this BMI-Calculator you can check how much a change of body weight or height (or both) would influence the bicycle speed or the required propulsion power. For example, you might want to compare riders with.

Cycling Power to Weight Ratio Calculator - Data Cranke

Cycling Power to Weight Ratio Calculator. Power to Weight Ratio (PWR) is a simple way to calculate and compare your cycling performance. It is calculated by dividing your weight by your average power output. Cycling Power Zones Calculator. By simply inputting your functional threshold power, our calculator creates your power zones and also gives you a detailed description about each zone. Beim Sprinter käme mit einem Leistungsausstoß von 440 Watt hingegen ein Wert von lediglich 5,5w/kg heraus. Wie kommen diese Werte aber genau zustande? Dazu sehen wir uns jetzt ein paar typischen Messungen an. Gewichtsbezogene Leistung - typische Werte. Möchtest du alles über die gewichtsbezogene Leistung erfahren, wirst du mit jeder Menge Zahlen konfrontiert. Der erste Wert, den wir uns. It's often expressed in watts produced per kilogram of body weight (see w/Kg). Want to test your own? The protocol is a 20-minute all-out time trial, typically on a steady climb. But pros often.

Then take your average power for a 60-minute all-out effort and divide that by your weight in kilograms. This result is your watts per kilogram ratio. Let's put this math to work in an example. Let's say Joe Athlete weighs 165 lb and can hold 270 watts for an hour. 165 divided by 2.2 equals 75 kg, and 270 watts divided by 75 kg is 3.6 w/kg Calculate this for each rider and I get: 50 kg: 18.4 watts 100 kg: 41.4 watts subtract that off and I get: 50 kg rider: 131.6 watts (against wind) 100 kg rider: 258.6 watts (against wind) Then I can calculate effective CdA, assuming air density = 1.2 kg/m³: 50 kg: 0.265 m² 100 kg: 0.366 m² The ratio is 1.38. This suggests the cross sectional area is relatively close to the square root of. Simple Watt/Kg Calc. To use this calculator you will need to know your 5s / 1min / 5min / power numbers and your current FTP. Best place to get these would be from your power curve. Strava has a great one for premium members or services such as Training Peaks or Wattsboard also has them. Wattboard is actually free too. This neat little tool with also work our your Zwift Racing category also. Insert also your cycling distance and select the unit you want to use for distance. The calculator will calculate the speed in most used units. Speed is calculated by dividing cycling distance with used time. Calculator calculates speed always to m/s and converts it to other units using following conversions: km/h = 3.6 * m/s; mph = 2.23694 * m/ Wir schauen auf ihren FTP in Watt und teilen diesen Wert durch ihr Körpergewicht in Kilogramm um ihren W/kg-Wert an der Leistungsschwelle zu erhalten. Pat: 345W ÷ 81.4kg = 4.2 W/kg. Andy: 320W ÷ 69.5kg = 4.6 W/kg. Dies verdeutlicht, dass Andy in der Lage ist, am FTP mehr Power in Relation zu seinem Gewicht zu produzieren als Pat

Video: Cycling Wattage Calculato

With my 66.5 kg and a power of ~400 W for 6 min the VO 2 max is calculated to 72.0 ml / (kg ⋅ min). It differs only 3.0 ml / (kg ⋅ min) or 4 % from the measured VO 2 max of 69.0 ml / (kg ⋅ min) in the lab (17 November 2017). To calculate your VO 2 max you need to know your body weight and the power you can sustain for 6 min on a bike. A. Watts-per-kilo (W/kg) is a rider's power output for a given effort divided by their weight. This gives a useful measurement to compare riders of different abilities and weights Höhenunterschied 319 Watt; Rollreibung 35 Watt; Luftwiderstand 33 Watt; Innere Reibung 16 Watt; Pantanis mittlere Dauerleistung betrug somit 6,2 Watt/Kilogramm (403 Watt: 65 kg = 6,2 Watt/kg). Dies ist ein Rekordwert Since power-to-weight ratio is a fairly simple formula power (watts) divided by mass (kg) (expressed as Watts per Kilo or W/Kg), it is very simple to work out that there are three ways to increase your power-to-weight ratio. Increase your power output and keep your race weight the same. Keep your power output the same and decrease your race weight

Power Calculator - British Cyclin

To create 100 watts of power on the machine requires that I move at 2 min 30 secs per 500m. Quick calculation says this is 12 km/hr. So efficiency of this machine is in-between walking and cycling. What's not efficient? Swimming. To move at the same speed as walking, swimming requires about 4.5 times the power output. Think about the triathalon or ironman - the swimming leg is much shorter. PWR calculations are commonly used to predict vehicle speed. Let's say we have a vehicle that weighs 1500 pounds and has a horsepower (hp) of 200. Its PWR will be as 0.133 hp/lb, which entails that it has a power output of 0.133 hp for every pound of weight. Calculating PWR. It's very easy to calculate a power-to-weight ratio. Simply divide the power output of a vehicle by its weight. For. The data revealed that at a power output equal to 3 watts per kilo (W/kg), amateurs produced 37.5% more lactate, but nudge the power up a bit to 3.5W/kg and suddenly the figure jumped to 62.5% more Cycling EF: EF = NP in watts /AVG HR; Run/Walk EF (English): EF = Normalized Graded Speed in yds/min / Avg HR ; Run/Walk EF (Metric): EF = NGS in Meters per Minute / AVG HR; Elev. Gain - The total elevation gain in feet or meters during the workout segment. Elev. Loss - The total elevation loss in feet or meters during the workout segment. Grade - The difference between the distance traveled.

Watts per Body Weight Calculator - Rechneronlin

  1. In the first part of this series, we looked at how the gradient of a hill is calculated and how hard various gradients feel.In this piece we'll dig a little deeper, employing some simple physics to work out, objectively, how much harder various gradients are than others and what effect a rider's weight has on climbing speed
  2. New, simple formula to calculate your race time! Our new formula is super simple: to calculate your time T (in seconds) you should just enter your TP (in Watts), your body weight m (in kg) and the distance d (in meters)! For the example of author Hans, d = 21098 m, TP = 243 Watt and m = 58 kg. The result of the formula is 5,237 seconds or 1:27:17
  3. ›› Definition: Watt. The watt (symbol: W) is the SI derived unit for power. It is equivalent to one joule per second (1 J/s), or in electrical units, one volt ampere (1 V·A). ›› Metric conversions and more. ConvertUnits.com provides an online conversion calculator for all types of measurement units. You can find metric conversion.
  4. ute: VO2 max = max ml of oxygen consumed in one
  5. , with a load of 2.75 kg for 35
  6. Sure, watts/kilogram are still important; but flat time trial courses are more forgiving with regard to this. Put it this way: 300 watts on the flat from a 90kg rider (3.3W/kg) will likely beat 280 watts from an 80kg rider (3.5W/kg). We talked about this and decided to keep the goal of the 4W/kg, but with a view to developing the rider as a time triallist. The next 4 week training block we did.

Calculator The secret of Cyclin

However tracking your Watts per Kilogram (W/kg) may produce the biggest results. Coach Taylor Thomas outlines why W/kg is so important and how you can improve it. Training Articles. Training Articles/Coach Blog. IRONMAN IRONMAN 70.3 Nutrition Strength View all Triathlon Road MTB Nutrition Strength View all Cycling Marathon Half Marathon Nutrition Strength View all Running Race Day Nutrition. Relative- ml per kg body weight per min (ml•kg-1•min-1) 1 Watt= 6 kg.m-1min-1 1L O 2= 5 k-cal 1 in= 0.0254 meters. Walking (1.9 3.7 Mi-h-1) (3.05 5.95 Km-h-1) VO 2 ml.kg-1.min-1= (0.1•S) + (1.8 •S •G) + 3.5 Horiz. Vert. Rest Speed= speed in meters/min (convert if needed) Grade= grade in decimal form (5% is 0.05), if 0% grade, no vert. R= resting component All answers are reported. As a useful bench mark, the UCI WCC coaches expect elite male sprinters to be able to produce 25 watts per kg (of body weight). That means from a peak power during a maximal sprint a 90kg male would be expected to hit over 2250 watts (This calculation shows that Chris Hoy used to produce more than 27 watts per kilo). For Elite women the figure is around 20 watts per kilo

Bike Calculato

Climbing Power Calculatio

  1. What is Watt (W) - Watt is a unit of power. It means the rate at which electricity is consumed or produced by a device. For example a 50 watt LED TV consumes power at a rate of 50 watts per hour, it does not mean that the TV consumed 50 units of electricity, it means it will consume power at a rate of 50 watts every hour
  2. e your power in watts based on your average pace per 500 meters. Alternatively, enter your watts to deter
  3. The Power and Speed Calculator. Gear Calculator. Speedcalculator. Advantage Meter. Talent Scout. Mental strength. Direction of calculation. Speed - > Power Power - > Speed. Unit
  4. Um sich mit anderen zu vergleichen, dafür bietet sich der Watt/kg Wert an. Was ist ein guter Watt/kg Wert? Mit dem Watt/kg Wert kann man sehr gut die Leistungen von Sportler zu Sportler vergleichen. Somit wird nämlich die absolute Wattzahl mit dem Körpergewicht ins Verhältnis gesetzt. Es gibt einige Übersichtstabellen, mit welchem Wert man hier in welcher Liga mitspielt - im Buch Das.
  5. s:secs Optionally enter the rider weight / equipment weight - rider(wt) / equip(wt) Optionally enter the average watts / extra watts - avg watts / extra watts If both weight and watts information is entered,

Maximum Functional Threshold Power (FTP) Calculator

The website Analytic Cycling has a nice calculator that lets you calculate your power output in Watts - you enter your own parameters. As energy used in Watts is directly proportional to Calories, this calculator will let you play with the numbers for weight, position on the bicycle (frontal surface area), road grade, and air resistance/wind which we will discuss below The calculation results shows the following parameters for each effort: category (Untrained, Fair, Moderate, Good, Very Good, Excellent, Exceptional, World Class), power as watts per kg, position (1-100) within category, overall position (1-100) by gender; Following CLI test program output shows profile query and results in JSON format At running the energy usage is dependent on the number of kilometers/miles that you run and your weight. Therefore it is independent of the running speed. The usage is approximately right to: 1 kcal by km by kg (2.2 lbs). Or 1.6 kcal by mile by kg (2.2 lbs). The more efficient runner a little less and the other way around. Distance: meter

Cycling Wattage Calculator Online » Watts per kg & Power

Power to weight ratio: watts per kilogram - Cycling Weekl

The model was used to estimate the average power (per average crew member) assuming a flat race. In reality, the average power may have been up to 10% higher if the crew rowed at different speeds in different parts of the race. The calculated crew power amounted to 6.9±0.2 Watts/kg for the men and 5.4±0.2 Watts/kg for the women Tempo - FTP: 76% - 90% = 217 bis 260 Watt. Lactate Threshold - FTP: 91% - 105% = 261 bis 303 Watt. VO2 Max - FTP: 106% - 120% = 304 bis 346 Watt. Anaerobic Capacity - FTP: > 121% = über 346 Watt. Die diversen Trainingsplattformen, wie zum Beispiel TrainingPeaks machen diese Berechnung natürlich vollkommen automatisch, sobald du. Which is why in cycling circles FTP is usually expressed in watts per kg of body weight. Peloton doesn't display this, but's calculated as FTP/weight-in-kg. If you use lbs for weight, formula is FTP/weight-in-lbs*2.205. My advice for any new cyclist would be: Listen to smart, experienced, good cyclists. With road cycling experience

Watt calculator cycling – Hjem LysBike Split Calculator | Alan Couzens

Cycling Fitness Calculator Threshold Power & Classificatio

Stevens averaged just over 300 watts for the duration of her attempt. British cyclist Bradley Wiggins, who, in 2015, pedaled 54.526 kilometers (33.881 miles) to set the current men's record, is. Cycling, Training. VAM is calculated the following way: VAM = (metres ascended x 60) / Minutes it took to ascend A standard unit term with the same meaning is Vm/h, vertical meters per hour; the two are used interchangeably. The relationship between VAM and relative power output is expressed as follows: Relative power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100) This gradient.

10 second all out average power watts be 173% of the 2k average watts. 60 seconds all out watts be 153% of the 2k average watts. 6k watts be 85% of 2k average power watts. 60 minute 'hour of power' average power watts be 76% of 2k average power watts. When you enter your 2k erg score you will see Pace Score and Watts for 10 seconds, 60. I'd recommend inputting 1.8 watts per kilogram (0.8w/lb) if you're untrained. Example: I'm stronger than most (because I spend so much time cycling!) so the power I can comfortably hold all day is 200w. Put Your Data Into Bike Calculator. One of my favourite online tools is a website called Bike Calculator. Based on my real-world testing.

be more powerful per kilogram than the larger athlete. Peak Power = Work (kg-m/min) / Time (minutes) Work = [Force x Distance (# of revolutions x distance per revolution)] Example: A 73.3 kg cyclist pedals with 5.5 kg resistance completing 12 revolutions (6.0 meters traveled per revolution) in the first 5 seconds of the test (5 seconds = 0.0833 min). Work = 5.5 kg x (12 rev. x 6.0 m) = 396 kg. Note that distances are per passenger mile - some tickets quote distances in km. Main source of electricity: Second source of electricity: This calculator allows two types of car to be entered in the mileage box. If the electricity used for charging an EV or PHEV is included in the metered figure, then exclude the relevant mileage from the distance travelled. Type of first car/bike used for. In sports where endurance is an important component in performance, such as cycling, rowing, cross-country skiing, swimming and running, world-class athletes typically have high V̇O 2 max values. Elite male runners can consume up to 85 mL/(kg·min), and female elite runners can consume about 77 mL/(kg·min) For example, this calculator shows that a person 170 cm tall and weighing 70 kg will produce a power output of 39.5 watts by doing 50 push-ups for 10 minutes. Some athletes use special devices for these calculations, record their performance with respect to power output, and then analyze it to determine the effectiveness of their workout program. Dynamometers. Power can be measured by a. A calculator that allows users to translate abstract greenhouse gas amounts into concrete terms that are easy to understand

Watts/kg on the power curve — Cycling Analytic

The kilocalorie is thus equal to 1000 calories. This tool converts kilocalories to watts per hour (kcal to wh) and vice versa. 1 kilocalorie = 1.163 watts per hour. The user must fill one of the two fields and the conversion will become automatically. 1 kilocalories = 1.163 watts per hour Formula kilocalories in watts per hour (kcal in wh) A normal 7 kg washing machine requires maximum power of 2000 watt - 2500 watt if used at full power with hot water mix to wash clothes. But if you don't heat the water then major electric consumption comes from electric motor which is normally 500 watt. Hence if you heat water in your washing machine to clean the clothes it's power consumption for one hour of operation will be 2 kWh or 2. Online calculator to convert microwatts to watts (μW to W) with formulas, examples, and tables. Our conversions provide a quick and easy way to convert between Power or Electricity units. Conversion Calculator. Enter your value in the conversion calculator below. Convert microwatts to watts. microwatts. watts Decimals. Calculate watts Swap. TIP: If the result of your conversion is 0, try.

How does your cycling power output compare? — Cycling

ExRx.net : Cycle Ergometer Metabolic Calculato

Fooling on bike calculator, I figured the fictitious cyclist might have been a Tour de France rider, racing into a stiff head wind (i.e., averaging 300 watts per hour into a 17 kph head wind - i.e., traveling at 27 kph despite cranking out 300 watts). As we can see a very sensible analysis by a _Harvard_ researcher! John Burgess. June 15, 2016. Sad that the student chose to make the focus on. Training plans for 50 and 100 mile bike rides, designed to progress your cycling training and fitness. The Base Training Cycling Plan. The base cycling training plan from Wattbike. Developed in partnership with Veloptima and InPursuit Coaching, with 3-5 weekly indoor base training sessions. The Winter Cycle Training Plan Record the results of your test (using a 60 seconds 25 watt ramp test to exhaustion), specifically the watt level of the final completed stage and the duration ridden of the last, uncompleted stage. Input the test result values into the calculator. Read more about the test protocol. Find the protocol for testing using Zwift described in this article from Shane Miller: https://gplama.blogspot. The Watts Equation in Mechanics. You can use either of the following equations to calculate power in watts, provided all quantities are expressed in in MKS (meters, kilograms, seconds) metric units. P = F × v P = W t. P = F × v \\ P = \frac {W} {t} P = F × v P = tW.

Alex&#39;s Cycle Blog: July 2011

Power-to-Weight Ratio for Cyclists: When Watts/kg Matters

It's also possible to convert volts to watts if you know the resistance of the circuit. Wattage is equal to voltage times the voltage divided by the resistance in ohms. Power(W) = Voltage(V)2 ÷ Resistance(Ω) For example, let's convert 24 volts to watts, for a DC circuit with 12 ohms of resistance. Power(W) = (24 V)2 ÷ 12 Ω How do you calculate how many watt per hour something uses? Not every device lists this in the same way. Below are four examples of estimating power usage. For AC powered devices: The most accurate way to do this is measure the device yourself. For all 110V AC household devices you can buy a Kill A Watt meter. Plug it in between your device and a wall. Then use your device like normal (laptop. The only smart bike you'll ever need, from £45 per month. Find out more The Wattbike Atom is a Peloton rival made in Zwift heaven The pro choice Unfortunately we can't score the Wattbike Atom an 11/10, but we would if we could... DESIGNED IN THE UK. Wattbike was born more than 20 years ago with one goal - create the ultimate indoor bike. Expertly crafted and designed in the UK.

Wattage To Resistance Equation
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